Fitness Test

U.S. Soccer Fitness Test Requirements (link)

All Grades 3, 4, 5, 6, and 7 must pass the appropriate fitness test annually, as indicated below.

 Test Type Sprint Standard Interval Standard
(run)
Interval Standard
(walk)
CODA Standard  Referee Grade
in EPA
 National
Male Referee
 6.00 sec per 40 m  15 sec per 75 m  18 sec per 25 m  -  Grade 3, 5
 National
Female Referee
 6.40 sec per 40 m  17 sec per 75 m  20 sec per 25 m  - Grade 3, 5, 6 
 National Male
Assistant Referee
 4.70 sec per 30 m  15 sec per 75 m 20 sec per 25 m  10.00 sec Grade 4, 5 
 National Female
Assistant Referee
 5.10 sec per 30 m  17 sec per 75 m 22 sec per 25 m  11.00 sec Grade 4, 5
 State Referee  9.00 sec per 40 m  45 sec per 150 m 45 sec per 50 m  -  Grade 7